Three Different Approaches to Meditation with Dr. Wendy Hurwitz
The Burnham Library 62 Main Street South, Burnham Library, Bridgewater, CT, United StatesThree Different Approaches to Meditation with Dr. Wendy Hurwitz Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces a relaxation response, a state that promotes healing and wellness. Because there is no one size that fits all, three different types of meditation will be presented, and ways…