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10 Tips to Managing Stress with Dr. Wendy Hurwitz
February 2, 2023 @ 1:00 pm - 2:00 pm
Free10 Tips to Managing Stress with Dr. Wendy Hurwitz
Thursday, February 2 from 6:00 – 7:00
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently?
Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will earn a technique to minimize stress and maximize vitality.
A graduate of Yale University School of Medicine, Dr. Hurwitz is a nationally recognized expert on stress and in the fields of Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research on stress and energy into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, and the FDNY, and has been an invited guest speaker at the United Nations.
Registration is required. Email jkallay@burnhamlibrary.org
